Gym
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Private Gym
Opening Hours
By appointment
Call us
(720) 297-7654
Email us
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Youth

Youth Confidence builder

Boxing training designed to help achieve a positive outlook on life and a focused, permanent sense of self confidence.

Sparring

Spar Therapy

Increase ring stamina! Build endurance with focused sparring. Intense sparring will keep you sharp and focused and in tip-top condition.

Cardio

Feel the Burn

Mountain runs are the best cardio exercise. a high altitude run is physical exercise of high intensity.

Tabata

Torch Fat With Tabata

Tabata is a form of HIIT that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.

Trx

Your Body Your Machine

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Gym

Build Muscles Today

Learn to increase muscle and stamina today! Build endurance with our specialized Kettlebell courses focused on conditioning.

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2022: Project ZOOM iT – On-Line Early Morning Tabata/HIIT; Mid-day Stretch and Exercise; Evening intense workout